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BEing WELL Blog

During this time while dealing with quarantine and new stressors, it’s important that we also take time to care for our bodies, ensuring a healthier immune system. Below are 3 at-home massages you can use throughout your day to keep your bodies (and minds) tension-free!

  • 2 min read
While adaptogens may seem like a hot new wellness topic, they have actually been used for thousands of years in Eastern and Ayurvedic medicine to help balance the body’s adrenal system, and support a healthy stress response. 
  • 3 min read
Phototherapy has already been incorporated by dermatologists and estheticians alike into many therapeutic treatments aiming to remedy skin issues. Research suggests that it may also be beneficial for our mental health as well as offering pain relief.
  • 2 min read
Chances are high that your diet is causing an enormous amount of inflammation throughout your body. In order to stop inflammation from rampaging your mental health and taking years off your life...
  • 6 min read
Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual back pain that we think to ourselves, “maybe I need to work on my posture”
  • 3 min read
For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you – it doesn’t need to be this difficult.
  • 3 min read

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