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BEing WELL Blog

It may sound too good to be true, but with this latte you can literally "have your cake and eat it, too." With an antioxidant-rich base of Inflammation Wellness Tea by White Lion Tea that features pu'erh tea, turmeric, black pepper and cacao nibs combined with soothing honey and steamed milk, this latte is both delectable and nutritious. 
  • 2 min read
An unexpectedly delicious smoothie bowl you'll want to eat all year long. Not a beet fan? We promise you won't be disappointed.
  • 4 min read

During this time while dealing with quarantine and new stressors, it’s important that we also take time to care for our bodies, ensuring a healthier immune system. Below are 3 at-home massages you can use throughout your day to keep your bodies (and minds) tension-free!

  • 2 min read
While adaptogens may seem like a hot new wellness topic, they have actually been used for thousands of years in Eastern and Ayurvedic medicine to help balance the body’s adrenal system, and support a healthy stress response. 
  • 3 min read
Phototherapy has already been incorporated by dermatologists and estheticians alike into many therapeutic treatments aiming to remedy skin issues. Research suggests that it may also be beneficial for our mental health as well as offering pain relief.
  • 2 min read
If you’re not getting the recommended seven to nine hours of sleep, you’re not alone — an estimated one in three adults are right there with you. Changing your approach to sleep and creating positive bedtime rituals can genuinely change your life. Here are a few strategies backed by shut-eye specialists.
  • 3 min read
Chances are high that your diet is causing an enormous amount of inflammation throughout your body. In order to stop inflammation from rampaging your mental health and taking years off your life...
  • 6 min read

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