We say stress is not inherently bad because oftentimes (if managed well) it can motivate you to make a positive change in your life or push you to get that project at work done on time. Stress becomes bad when it is prolonged due to poor stress-management.
The National Institute of Mental Health explains that chronic stress can lead to a myriad of health issues like heart disease, dementia, and diabetes. Finding ways to effectively manage stress is extremely important as research has shown a correlation between chronic stress and earlier onset of age-related diseases. Luckily, there are many ways that you can manage stress and prevent stress-related diseases. Below are some relaxation rituals that will melt away your struggles.